Omega Seed Mix Snack Bars
Healthy snack bars made from natural wholefoods. High in fibre and in protein. No ultra processed nasty ingredients
230g Medjool dates
125g Scoop Omega seed mix
75g oats
40g toasted coconut flakes
2 tbsp cacao powder
Top with:
150g dark (or milk) chocolate buttons
1 tbsp coconut oil
Method:
Line an 8 inch square pan with parchment paper
Add the dates to a small bowl and cover with boiling water, set aside for 5 mins
Meanwhile blend the remaining ingredients for the bars – blend fine for a smooth texture or leave course for more bite.
Drain the dates then add them to the blender. It should be the consistency of a thick paste. It is too dry use a tbsp or two of the date water.
Add the mixture to the lined pan and press down well and flat.
Melt the chocolate buttons and coconut oil in the microwave, then pour over the mixture.
Place in the fridge to set for 1 hour before cutting into bars.
Store in fridge.
